Overnight oats recipes for losing weight and eating healthily - 7 delicious ideas (2024)

Overnight oats recipes for losing weight and eating healthily - 7 delicious ideas (1)

Have you ever heard of overnight oats? The term, when translated into German, stands foroatmeal(Oats) that sit in the fridge overnight. ThisMethod of preparationis perfect for ahealthy breakfast to lose weight, which provides few calories and can be taken anywhere in the right container.

Below you will find seven delicious overnight oats recipes for losing weight and for onehealthy eating. The delicious and low-calorie breakfast made from oatmeal and other nutrient-rich ingredients is incredibly versatile and can be changed again and again.

So if you're interested in new, healthy oatmeal recipes, you should definitely try our overnight oats ideas. They taste delicious, are creamy and provide your body with important nutrients. So you can start the day full of energy and healthy.

Overnight oats recipes for losing weight and eating healthily - 7 delicious ideas (2)

Banane Nuss Overnight Oats

This delicious combination of oat flakes, creamy yoghurt, banana and crunchy nuts gives you energy for a fit start to the day. In addition, the nutrients it contains, such as unsaturated fatty acids, potassium, B vitamins and magnesium, can actively support your brain - the optimal brain food.

Ingredients for one serving:

1 smallBanana

20g mixed nuts (cashews, walnuts,Almonds, hazelnuts, ...)

40g tender oat flakes

Sweeteners as needed (honey, sweetener, agave syrup,Xylitol, ...)

250g yoghurt (for the vegan version simply use soy yoghurt or almond yoghurt)

Preparation:

1.) Mix the yoghurt in a sealable glass with the oat flakes and the sweetener.

2.) Cut half of the banana into small pieces and mix into the yoghurt.

3.) Place the glass in the refrigerator overnight.

4.) Garnish the overnight oats in the morning with the remaining sliced ​​banana and chopped nuts.

Overnight oats recipes for losing weight and eating healthily - 7 delicious ideas (3)

Apple Cinnamon Overnight Oats

Apple and cinnamon just go together. Especially in combination with the creamy overnight oats, they offer you a delicious and filling breakfast that is low in calories and is therefore also suitable for losing weight.

Ingredients for one serving:

1 small apple

50g oat flakes

50g applesauce

150g milk or a vegan alternative

1 PriseCinnamon

Sugar substituteas required (honey, sweetener, agave syrup, xylitol, ...)

Preparation:

1.) Halve the apple and cut or grate one half into small pieces.

2.) Mix applesauce, milk, sweetener, apple and cinnamon well in a glass.

3.) Place in the refrigerator overnight.

4.) In the morning, cut the remaining half apple into small pieces. Garnish the overnight oats with the apple pieces and a little cinnamon and enjoy.

Overnight oats recipes for losing weight and eating healthily - 7 delicious ideas (4)

Tropical overnight oats with banana, chia seeds and mango

This idea really tastes like summer. With coconut, mango and banana, this breakfast puts you in a good mood in the morning and has a really great taste. TheChia TogetherTogether with the yoghurt, they ensure a nice creaminess and provide additionalfiber.

Ingredients for one serving:

50g tender oat flakes

1 TLChia Together*

70g coconut milk

150g yoghurt (for the vegan version it is best to use coconut yoghurt)

1/4 Mango

1/2 Banana

1 tsp coconut grater

Sweeteners as required (honey, sweetener, agave syrup, xylitol, ...)

Coconut chips for garnish

Preparation:

1.) Mix oat flakes with coconut milk, yogurt, chia seeds, coconut flakes and sweetener in a glass.

2.) Leave in the fridge overnight.

3.) Cut the banana and mango into pieces and add them to the overnight oats as a topping. Sprinkle with coconut flakes or coconut chips and enjoy.

Overnight oats recipes for losing weight and eating healthily - 7 delicious ideas (5)

Blueberry overnight oats with yogurt and almond brittle

This variant not only looks great, it also tastes fantastic. The oat flakes work together with the sweet and sour onesblueberriesand the crispy almond brittle for everything you need for a healthy, enjoyable breakfast.

Ingredients for one serving:

50g tender oat flakes

250g yogurt or a vegan alternative

50g frozen blueberries/blueberries

Sweeteners as required (honey, sweetener, agave syrup, xylitol, ...)

5 tbsp Almond wafers

1 teaspoon honey

Blueberries/blueberries for garnish

Preparation:

1.) Mix yogurt, oat flakes and sweetener. Layer half of it in a glass, then layer the blueberries on top and then add the rest of the oatmeal mixture to the blueberries. Let it sit in the fridge overnight.

2.) For the brittle, dry-roast the almond flakes in a pan, then add the honey and let them caramelize. Be careful not to let it burn!

3.) Remove the honey almonds from the pan and let them cool. When they are cool and firm, chop them into small pieces and place in a sealable container. The brittle can be stored in a dry place for a few weeks.

4.) Sprinkle the overnight oats with 1 tablespoon of brittle and garnish with blueberries.

Overnight oats recipes for losing weight and eating healthily - 7 delicious ideas (6)

Schoko Orange Overnight Oats

Here comes a recipe idea for all chocolate fans. The bitter chocolate note harmonizes perfectly with the orange.

This breakfast tastes almost sinfully good, but is healthy, nutritious and even low in calories. This means it supplies your body optimally in the morning.

Ingredients for one serving:

50g tender oat flakes

1 tablespoon baking cocoa

150g yogurt or a vegan alternative

50g milk or a vegan substitute

Sweeteners as required (honey, sweetener, agave syrup, xylitol, ...)

1 small orange

Cocoa nibs*or chopped dark chocolate for garnish

Preparation:

1.) Mix oat flakes with cocoa, milk, yogurt and sweetener. If you want a light and dark layer, as in the picture, first stir everything together without cocoa, then take out a small part of the mixture and stir the cocoa into the remaining mixture. Then layer the two creams on top of each other in a glass or other suitable container.

2.) Place the overnight oats in the refrigerator overnight.

3.) Cut the orange into pieces and use it as a topping. Garnish your overnight oats with cocoa nibs or chopped dark chocolate as desired.

Overnight oats recipes for losing weight and eating healthily - 7 delicious ideas (7)

Protein overnight oats with strawberries

If you attach particular importance to sufficient protein intake, for example because you do a lot of strength training, you will like this high protein recipe. With low-fat quark and protein powder, this variation provides a lot of protein as well as healthy carbohydrates and plenty of vitamins and minerals.

Ingredients for one serving:

40g tender oat flakes

100glowfat quark/ Lean curds or silken tofu / Soy skyr for a vegan version

100g milk or a vegan alternative

Sweeteners as required (honey, sweetener, agave syrup, xylitol, ...)

1 EL Proteinpulver Vanille (Whey Protein*orvegan protein powder*)

50g strawberries

Preparation:

1.) Mix the low-fat quark with the milk and mix until smooth.

2.) Stir the oatmeal and protein powder into the liquid. It's best to taste before sweetening, as the protein powder may already make it sweet enough.

3.) Let the protein overnight oats sit in the fridge overnight.

4.) Cut the strawberries into small pieces and use as a topping for protein-rich overnight oats.

Overnight oats recipes for losing weight and eating healthily - 7 delicious ideas (8)

Overnight oats with raspberries and pistachios

Last but not least, our delicious overnight oats with raspberry puree and pistachio pieces. This combination tastes really delicious and provides you with everything you need in the morning.

Ingredients:

100g raspberries (fresh or frozen)

250g yogurt or a vegan alternative

50g oat flakes

1 tablespoon gratedlinseed

1 tbsp chopped pistachios

Sweeteners as required (honey, sweetener, agave syrup, xylitol, ...)

Preparation:

1.) Mix yogurt with oat flakes, sweetener and flaxseed in a sealable jar.

2.) Puree the raspberries. If you don't want any seeds, then strain the puree through a fine sieve.

3.) Spread the raspberry puree over the overnight oats, close the jar and let the mixture steep overnight.

4.) Before serving, sprinkle with the pistachios and possibly garnish with fresh raspberries.

Overnight oats recipes for losing weight and eating healthily - 7 delicious ideas (9)

Prepare vegan overnight oats

As you've probably already seen, we've included vegan alternatives for most animal ingredients. The only thing you have to be careful with is honey, because it is not vegan and must therefore be replaced with another sweetener.

Otherwise, overnight oats are perfect for onevegan dietsuitable.

Since too little protein is often consumed on a purely plant-based diet, we generally recommend that you use soy products. Almond yogurt and other non-animal alternatives contain little to no protein. The same applies toMilk substitutes and alternatives.

Containers and jars for overnight oats

For the most cost-effective option, you can simply use a large screw-top jar as a container. Empty applesauce jars, for example, are ideal for this.

However, if you eat overnight oats often, it's worth using a more professional container, as screw-top jars wear out very quickly and leak. The latter can cause a lot of trouble, especially on the go, if breakfast suddenly runs out.

How about, for examplethis practical overnight oats glass with integrated spoon*?

Otherwise it is too500 Milliliter Lunch Pot*a perfect container for overnight oats. It currently has a rating of 4.8 out of 5 stars from over 22,000 reviews, which speaks for itself.

Conclusion

Overnight oats are a really great, quick breakfast for losing weight and maintaining a healthy diet. They are incredibly versatile, relatively low in calories and never get boring.

The breakfast ideas above offer everything you need for an optimal start to the day. They keep you full for a long time, are rich in nutrients and taste delicious.

Have you ever tried overnight oats? What is your favorite variant? Feel free to tell us more about it in the comments.

Kind regards and see you soon, your delicious weight loss team

Overnight oats recipes for losing weight and eating healthily - 7 delicious ideas (2024)

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