Staggering Statistics That Will Keep You Out of a Tanning Bed (2023)


Staggering Statistics That Will Keep You Out of a Tanning Bed? ›

Science tells us that there's no such thing as a safe tanning bed, tanning booth, or sun lamp. Indoor tanning can increase the risk of developing the two most common types of skin cancer — squamous cell carcinoma by 58% and basal cell carcinoma by 24%.

What are the risk stats for sunbeds? ›

Using sunbeds for the first time before the age of 35 increases your risk of melanoma by 60% Sun beds are just as dangerous for young people as they are for older people, even though the damage to the skin is less visible.

How can you reduce the risk of tanning bed? ›

Top Five Tanning Bed Safety Tips
  1. Keep your tanning sessions short and infrequent.
  2. Never tan before the age of 35.
  3. Wear proper eye protection.
  4. Cover sensitive areas.
  5. Avoid makeup and fragrance.
Jan 4, 2022

How often should you go to the tanning bed to keep your tan? ›

Most indoor tanning experts recommend three sessions per week until a tan develops, then two sessions per week after that to keep the tan. To avoid skin damage, wait at least 48 hours between tanning sessions.

How many people get skin cancer from tanning? ›

More than 419,000 cases of skin cancer in the U.S. each year are linked to indoor tanning, including about 245,000 basal cell carcinomas, 168,000 squamous cell carcinomas and 6,200 melanomas. More people develop skin cancer because of indoor tanning than develop lung cancer because of smoking.

Is it safe to go on a sunbed once a month? ›

Using a sunbed just once a month can increase your risk of skin cancer by more than half. Regular sunbed use under the age of 35 years increases the risk of skin cancer by an alarming 75%.

Which risk is common with tanning? ›

The Bottom Line: Evidence suggests that tanning greatly increases your risk of developing skin cancer. And, contrary to popular belief, getting a tan will not protect your skin from sunburn or other skin damage.

How do I protect my face in a tanning bed? ›

You can protect your face in a tanning bed by wearing a face mask or using a self-tanner on your face. Face masks will protect your skin from the UV rays and help to keep it hydrated. Self-tanner will give you a nice, even tan without the risk of UV damage.

Can drinking water prevent tanning? ›

- Hydrate- While drinking water isn't directly related to lightening tan lines, it can help hydrate your skin, flush out toxins, and even out your skin tone. Tan lines can naturally fade away in 1-4 weeks depending on its intensity, however, do keep your skin away from sun exposure as much as you can.

Is it safe to go to the sunbed once a week? ›

Moderate tanning of 2-3 sessions a week is OK for everyone else but ensure you rest the skin for a minimum of 24 hours between each session and at least 48 hours for skin type 2. The European Standard advises not to exceed 60 sessions per annum.

What is 7 minutes in a tanning bed equivalent to? ›

While the intensity of UV radiation from tanning beds can be higher than that of the sun, the duration of exposure is generally shorter. One minute in a high-pressure tanning bed is equivalent to 2-4 minutes of sun exposure, while 10–20 minutes in a low-pressure tanning bed is equivalent to 2 hours of sun exposure.

Should you wait to shower after tanning in a bed? ›

If you went under tanning lamps without applying additional tanning products, you could shower less than 30 minutes after your session without worrying about your tan fading. If you used a tan accelerator before your tanning bed session, you'll have to wait at least two hours before getting into the shower.

How long in the sun is equivalent to a tanning bed? ›

The Risks. For this reason, it is important to be aware of the risks of tanning beds and to limit how much time you spend on them. It is recommended that you should not spend more than 20 minutes in a tanning bed. In terms of UV radiation exposure, 20 minutes in a tanning bed is equivalent to 4 hours in the sun.

What percentage of people get skin cancer from sunbeds? ›

Sunbeds and cancer

Even one sunbed session can increase your risk of developing squamous cell skin cancer by 67% and basal cell skin cancer by 29%. Even more importantly is the increased risk of melanoma, the most serious form of skin cancer. If you have ever used a sunbed your risk of melanoma increases by 20%.

What are the 7 warning signs of skin cancer? ›

7 signs of skin cancer you might not know about
  • New or changing spots that aren't brown.
  • Skin changes in odd places.
  • A lesion that bleeds.
  • A painful lesion.
  • A lesion that itches.
  • A spot with a crater-like appearance.
  • Rapid growth of a spot.
Jun 28, 2022

Is it safe to use tanning bed occasionally? ›

The amount of radiation produced during indoor tanning is similar to that of the sun, and in some cases can be stronger. Indoor tanning before age 35 can increase your risk of melanoma by 59%; and the risk increases with each use. Occasional use of tanning beds triples your chances of getting melanoma.

How safe are sunbeds in moderation? ›

Sunbeds in moderation

And while it's true that regular use of sun beds causes accumulation of UV radiation, the UV that we are exposed to in a single session on a sunbed is notable enough to cause damage in just one sitting.

Are sunbeds safer now? ›

They report that sunbeds increase the risk of skin cancer by up to 20 per cent, and also state that they have no positive benefits to our health. Cancer Research back this statistic, adding that " there is no such thing as a safe tan from UV radiation".

What is 15 minutes on a sunbed equivalent to? ›

One minute in a high-pressure tanning bed is equivalent to 2-4 minutes of sun exposure, while 10–20 minutes in a low-pressure tanning bed is equivalent to 2 hours of sun exposure. You can also use tanning beds to treat certain skin conditions, such as psoriasis, by exposing the skin to UV light.


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